Teorias da periodização (e suas falhas)

Em seus artigos, John Kiely tem um olhar bastante crítico sobre os modelos de periodização e suas teorias. Boa leitura para treinadores e preparadores físicos.

"The claim that a universally ‘best’ periodization framework exists, however, is only sustainable if humans respond to imposed training stress along predictable trajectories, in generalized timeframes, and conforming to predictable dose/response relationships."

"multi-dimensional adaptive landscape ensures that training responses are deeply customized to the individual, their traits, history, and current neurophysiological and psychoemotional contexts"

https://link.springer.com/article/10.1007/s40279-017-0823-y